5 Age Related Health Problems and How to Prevent Them

July 03, 2017

What are the 5 age-related health problems and how can you prevent them? 1. Obesity and Metabolic Syndrome: prevented with regular exercise and a diet that avoids fructose, alcohol, and unhealthy fats. 2. Arthritis: prevented with movement limitation, weight management, and steady exercise. 3. Osteoporosis: prevented by controlling weight, and managing the intake of alcohol, soda, … Continue reading 5 Age Related Health Problems and How to Prevent Them


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