In what essential ways can Yoga practice boost the general well-being of the elderly?
- Cultivate spirituality and emotional security
- Improve overall health and physical condition
- Enhance coordination and mental prowess
In today’s world of fast paced lifestyles, unrelenting attachments to technology, and ostensibly more advanced grasp of “health hacks” are we really getting closer to preserving actual Humanity? Life is very delicate and precious (regardless of age). And the outstanding people providing dementia care and caregiver services in Chicago are definite heroes amidst the contemporary turmoil.
The ancient Hindu practice of Yoga has gained a huge following in recent years. But despite its current trendiness, it is actually a simple art that proves to be of great help for its practitioners, including elders and their caregiver’s noble pursuit. To provide you a better understanding, here are some of the benefits they could gain if they learn this ancient practice:
Cultivate spirituality and emotional security
Religion and spirituality are commonly synonymous with each other – the essence of spirituality is our relationship with ourselves. The very core physical principle of Yoga is breathing. Simply being mindful of breathing patterns when getting acquainted with certain Yoga positions significantly alleviates any form of anxiety. This is a great way for our seniors to get in touch with their inner peace; it harnesses a more tranquil mood – a form of prayer.
By doing yoga, you can block out the distractions and after your initial routine, you can finish up with the Savasana position, wherein you will lie completely flat on the ground and monitor your breathing. Essentially, this can have a deeper physiological effect on you more than you know.
Improve overall health and physical condition
Our bodies are essentially machines; as we age, ‘wear-and-tear’ is certainly unavoidable. What we CAN do though, especially with our invaluable senior citizens, is to find and implement holistic approaches to preventing disease and degradation. Cobbler’s Pose, Sphynx, and Downward Dog are basic yoga poses that can maintain health. They may even help with the problems on your hip and lower back (and even help you recover after a surgery!).
Enhance coordination and mental prowess
As mentioned in the previous section, our bodies are in-themselves machines. And what is one common cause for machines to break down? By being inactive! It’s a given that Yoga is definitely a form of exercise: It increases body awareness and builds strength. Regardless of age, if you can, you have to keep moving! Give the different Warrior (I-III) poses a try to start with. They’re a good jumping off point for helping with stability and balance.
You don’t need to be a master Yogi or an expert in the spirituality of Hinduism in order to reap the benefits of practicing basic Yoga. It’s one of the most primal forms of both focus and relaxation.
Find a way to incorporate this sacred form of mediation in the everyday routine! Just remember that it is absolutely imperative to first check if your folks are medically capable of getting into these moves. In the case of Yoga for elders, together with their dementia care and caregiver services in Chicago, if the position causes them pain, it’s generally safer not to push it. If not, then go ahead and, take a few notes from our pre-historic ancestors from India and stretch, stretch, stretch it out!