Exercise Tips for the Elderly

December 27, 2015

Changes occur in the body as people grow older. The strength that you used to possess in your younger days  may wane,  you might find it difficult to move around or do basic tasks. In some cases, this prompts people to check the home health care services in Chicago or other parts of the US suitable for their situations, and then hire a caregiver.

A carergiver can assist you with your daily activities. And while you might depend on them to help you with your day to day routine, there are still things you can do on your own to improve your health — like regular exercise.

Benefits of Regular Exercise

As you grow older, it becomes even more important to spend time working out to improve your fitness and health It helps  control your cholesterol level, weight, and even blood pressure.

A lot of elderly people fall victim to stroke and heart attack. But through regular exercise, you are reducing the risks of  these diseases. In addition, it also helps fight – osteoporosis, because working out strengthens your muscles, tendons, ligaments, and bones.

Moreover, by keeping your body strong, you are preventing the risk of injuries, allowing you to keep doing the activities that you always loved to do.

Exercise Tips

Before committing to an exercise regimen, you have to consult your doctor first. Especially if you have ailments; your doctor can help you create a workout plan that’s suitable for you. Once you got that out of the way, you can proceed to creating an exercise plan for you. Here are some tips:

Biking

  1. Aerobic Endurance

If you want to build your endurance, then you should include a lot of aerobic exercises in your workout plan. The best aerobic exercises for you include walking, swimming, cycling, and dancing. Doing any of those exercises can help improve your endurance in as fast as six weeks.

  1. Balance

As people grow older, even minor injuries can result to something severe. Even something as simple as falling down can lead to trauma hospital admissions. In fact, a lot of injury-related deaths are caused by falls. To prevent this, consider doing exercises that would help improve your balance.

  1. Flexibility

Include flexibility exercises in your workout plan to help you with your daily activities. Do some stretching at the beginning of the day. This will help you with your day-to-day tasks like getting dressed or trying to reach something on top of your bookshelves. Just remember that stretching is not supposed to be painful. If you feel sore the next day, then you might not have done it correctly.

Strength

  1. Strength

Build up your muscle strength by doing some strength-training exercises at least two times a week. Improving your muscle strength is important to accomplish basic tasks like doing groceries, going up and down the stairs, and even getting out of bed in the morning. So include strength-training in your exercise plan like squats and lunges.

Regular exercise is important no matter what your age is. Working out regularly will help you fight off diseases that usually happens as you grow older. Before beginning an exercise plan, just remember to consult your doctor first and refer to the tips above.

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