Home Care 101: Food Tips for the Elderly

January 11, 2016

Aging is an inevitable part of life. One way or another, you will grow older and experience changes in the body. In some cases, these changes are accompanied by illnesses. This might cause a person to seek health care assistance in the comfort of their homes by availing home care services in Chicago or anywhere in the US.

There is no doubt that home care service is beneficial for you. However, taking care of your overall health does not stop in hiring a caregiver to help you. It’s just one way of getting the health care services that you need. How can you maintain a healthy well-being? There are several ways and one of them is by being conscious of what you eat. Work in tandem with your caregiver to create delicious but healthy meals for you every day!

Healthy Food Tips

Go With Vegetables and Fruits

As a child, you probably stayed away from vegetables even though your parents constantly reminded you of its importance. Hopefully, you got over this aversion to healthy food. If not, now’s the perfect time to finally start eating your veggies because they provide enzymes, vitamins, and minerals that are good for your body. You can steam your favorite vegetables or eat them raw with a side dip.

Consume Foods Rich in Fiber

When making a diet plan with your caregiver’s help, make sure to include food rich in fiber. Fiber doesn’t only help keep you energized for your day to day activities, it also helps your digestive system. Not only that, it is also beneficial in terms of lowering your cholesterol and preventing high blood pressure. This substance can be found in vegetables, fruits, and whole grain products. Maybe you can eat whole grain cereal for breakfast or whole grain pasta for lunch.

Eat Several Small Meals

Instead of eating 3 big meals a day, try eating 5 or 6 smaller meals per day. This can be helpful especially if you find it hard to finish large meals because of chest congestion problems. If you find yourself losing appetite before even finishing your meal, this strategy can also be advantageous. By taking several smaller meals, you can consume the nutrients you need before you even lose your appetite!

Consider Chewing or Swallowing Problems

When making meal plans, you have to take into consideration your health problems. For instance, if you have dental or swallowing problems, consider including food in your plan that are soft and easy to eat. For instance, you can cut small pieces of or shred chicken or pork then pair it with some sauce.

You can maintain a healthy well-being by watching the food that you eat. Together with your caregiver, consider the tips above and create a new diet plan today. Make eating meals fun by cooking food that is both delicious and good for your body!

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