How to Keep Your Cognitive Functions Sharp

January 04, 2017

The brain is an essential part of the body. After all, this helpful organ does not just allow people to collect information around them and make necessary decisions, it is also vital in keeping people alive since it reminds us to breathe and eat. Truly, the brain plays a very important role in the body. That is why it is important to ensure that it is healthy, especially as you grow older. As one grows older, certain conditions might arise, some affecting the brain, like dementia. Caregivers in Chicago and all over the US work rigorously to aid individuals who are affected by this disorder. In spite of this, it is important to note that prevention is key. Do not wait for you or your loved ones to develop dementia and other diseases. Keep your cognitive functions sharp with the help of the following tips! 

Stay Active

Try to incorporate some form of exercise on your daily or weekly routine. It doesn’t have to be rigorous, just make sure that it’s keeping you active. Regular exercise promotes proper blood flow throughout the whole body including your brain. Plus, working out will keep your brain from stagnating. Studies also show that regular exercise can help lower the risks of dementia. You don’t necessarily have to be a professional athlete; as long as you get your heart pumping, you can keep you mind as fit as your body. 

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Watch What You Eat

Always take note of what you put on your plate because the food you eat will have a big impact on your brain functions. There are certain foods that act as fuel for your brain, keeping this special organ functioning at its best for a long period of time. Fish and eggs are examples of this; consuming fish that are rich in Omega-3 fatty acids can help improve brain functions and eating eggs, as well as other foods that contain choline, can enhance memory retention. Make sure to incorporate the mentioned items in your daily meal plans to keep your mind sharp for a long length of time. 

Get Enough Sleep

It is a general fact that sleep is important. In spite of this, plenty of people still choose to stay up for various reasons: to play video games, to talk to their friends, or to study for a very important test or presentation the next day. What they don’t realize is that the lack of sleep can actually hurt their performance for the next day. The brain needs sleep to properly function and if you don’t get enough sleep, you will find yourself groggy and tired, unable to think properly throughout the day. Lack of sleep also has long term negative effects such as difficulty remembering things and overall decline in brain functions. 

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Read and Learn

Learning new skills and reading is a form of exercise for your brain. Doing these activities will help keep your brain active. Just like a muscle, your brain needs to be used and trained for it to stay healthy. So make it your goal to finish one book every month or maybe try to learn a new language. This will not just help you expand and develop your skills, it will also give your brain the workout that it needs.

Take note of the tips above and determine how you can integrate them in your daily life. They will not just keep you healthy, they will also help your cognitive functions stay sharp!

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