Would anyone consider caregiving a stressful job? No need to ask, because it really is stressful. If you think caregiving is an act of offering help and doing basic household or daily tasks for the elderly, this is the time where we’re going to deb...
Read More ›Engaging in regular physical activity is an important facet of healthy aging. According to the National Institute on Aging (NIH), lack of exercise can lead to more doctor’s visits, hospitalizations, and increased medication costs. Through exercise,...
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